Both Garlic and Onion prevent the many super dangerous diseases by flushing out harmful toxins from the body.
Garlic is concentrated with many antioxidants, one of them is allicin which has inflammatory properties. This antioxidant produces sulfenic acid, a complex compound that removes dangerous free radicals from the body.
Try to add garlic cloves in your cooking.
7. Leafy Vegetables
Green leafy vegetables such as Spinach, turnip greens, Collard greens, lettuce, kale are all very beneficial superfoods for health and beauty terms.
These leafy greens are rich in vitamin C, vitamin k, E, calcium, fibers, and sulforaphane. Leafy vegetables have lutein and zeaxanthin, antioxidants that promote younger you from inside out.
Eat at least one cup of fresh leafy greens daily.
8. Green Tea
Green tea is one of the healthiest liquid you can drink to delay aging. Due to the high concentration of antioxidants, green tea help combats both the mental and physical effects of aging.
It has catechin polyphenol, a compound that increases the oxidation of fat. Be regular with drinking Green tea and it will assist you to prevent the dangerous types of Cancer and Heart Diseases.
Take 2 cups of Green Tea daily, in the morning and before bed which is good for better sleep quality.
9. Dark Chocolate
Chocolate is not just delicious, it is well known for its healthy properties as well.
Chocolate boosts the memory power, improves the blood flow and lower blood pressure, especially the dark chocolate that packed with many antioxidants.
Along with many health benefits, this food also shows the Anti Aging effects that may slow down signs of Skin Aging. The natural flavonoids present in dark chocolate help to prevent Heart and Kidney related diseases.
But don’t just it eat too much, it still loaded with calories and fat.
To prevent premature aging, it is necessary to eat a balanced diet including some of the anti-aging superfoods. Drink plenty of water throughout the whole day.
Do regular exercises and try to perform physical activities much, like cycling, jogging or whatever that you love to do. Give yourself enough rest and time and live an active healthy lifestyle!
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