1. Dry fruits & Nuts
Including nuts in your daily diet can enhance the nutritional value of your meal. Nuts and dry fruits are known for the high presence of Omega-3 fatty acids available inside, especially in walnuts.
A quarter cup of Walnuts provides about 91% of the daily recommended intake of Omega-3 fats.
You should take 3-4 types of combination of dry fruits and nuts daily with your breakfast and before bed to a good night’s sleep.
You must have taken berries, either blueberries or blackberries or else strawberries. The entire family of berries is rich in antioxidants and flavonoids.
Especially blueberries are one of the best food to fight the signs of aging. It improves the metabolism by flushing out the dangerous toxins from the body.
Add the nutritional punch of blueberries in your breakfast via delicious cereals or oatmeal.
Plain Yogurt has low calories but high in protein. Yogurt is a good source of nutrients and vitamins such as riboflavin, phosphorous, calcium and vitamin B12. This profile makes it one of the best foods good for Skin and Hair.
Intake yogurt in your diet as dips, in salads, dressings etc.
A prominent Water-Rich Food Group, being enriched with important Vitamins and Minerals like Vitamins A, B, and C, E, Selenium, Zinc.
It has Citrulline, an antioxidant that flushes out harmful toxins and boosts the immune system. It also fights skin from the wrinkles, lines, and pigmentation with the high water content available inside.
There are tons of ideas to incorporate watermelon into your meal plan.
Avocado can slow down the aging process, packed with anti aging properties that help to keep your skin healthy and nourished.
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